He: Corn Quiche Crostada

Anyone that knows how to bake will look at the header and wonder what the heck I was thinking and how the freak is this going to work? Well the thought was to try and come up with a crust for a quiche that would be low fat, high fiber, and high in good fats. Enter the crostada crust....slightly modified of course. The other big thing that I was trying to do with this is come up with a quiche that I could use as a meal (getting enough protein in 1 slice for me, makes that slice dowright huge...not so appealing).

6 ea. lg eggs
1/2 pound of lowfat cottage cheese
1 pound of organic tofu
1/2 C. rolled oats (nothing flavored...just plain 'ole oats)
1/2 C. plain raw nuts (I recommend pistachios, hazelnuts, walnuts, or pecans)
2 Tbsp. plain lowfat yogurt
1 tsp. salt
2 ea. ears of corn (roasted and kernels removed from the cob)
a few dashes of hot sauce

1) Add the oats, nuts and yogurt to a cuisinart and pulse to combine (you want the nuts to be broken down, but you don't want the oats to be total flour.
2) Press this mixture into a pie pan until you've reached a consistent thickness
3) Bake at 325 degrees for 8 minutes
4) Blend together the eggs, cottage cheese, tofu, and hot sauce until smooth in a blender.
5) Transfer this mix to a bowl and stir in the corn
6) Transfer the egg mix into the cooled, baked pie shell and place in the oven at 325 degrees until lighly browned on top and the whole mass jiggles just a little when you shake the pan
7) Cool and serve

The beautiful thing about this quiche is that it comes together in just a couple of minutes (minus roasting the corn). Also it satisfies all of my rediculously healthy diet stuff too.